Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
Briar Boot Camp
Briar Boot Camp combines difficult strength, endurance, and power movements. This class will kick your butt and leave you feeling amazing once you've completed it! Instructor: Curt Time: 6am Wednesdays
Register
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Blended Cardio and Strength
A combination of cardio and strength for all levels. This one hour class is a full body workout. Instructor: Gigi Time: 9am-10am
Register
Fitness & Wellness Events
Healthy Back
This class aims to help strengthen core, hips, glutes and back muscles. It also practices stretching and mobility to improve range of motion in the back and trunk. Instructor: Gigi TimeL 10am-10:45
Register
Fitness & Wellness Events
Briar Boot Camp
Briar Boot Camp combines difficult strength, endurance, and power movements. This class will kick your butt and leave you feeling amazing once you've completed it! Instructor: Curt Time: 6am Wednesdays
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
A.O.A. Cardio/Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Blended Cardio and Strength
A combination of cardio and strength for all levels. This one hour class is a full body workout. Instructor: Gigi Time: 9am-10am
Fitness & Wellness Events
Healthy Back
This class aims to help strengthen core, hips, glutes and back muscles. It also practices stretching and mobility to improve range of motion in the back and trunk. Instructor: Gigi TimeL 10am-10:45